01470cam a2200313 i 4500 1685920470 TxAuBib 20241030120000.0 181217s2018||||||||||||||||||||||||eng|u 2018377469 (OCoLC)1055766559 TxAuBib rda Clear, James, author. Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / by James Clear. New York, New York : Avery, an imprint of Penguin Random House, [2018] ©2018. ix, 306 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 273-298) and index. James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. 20241030. Habit. Habit breaking. Behavior modification. Self-help publications. TXKPL