01999cam a2200373 i 4500 623562110 TxAuBib 20150207120000.0 140616s2013||||||||||||||||||||||||eng|u 9781623362805 1623362806 (OCoLC)881433832 CD5 eng rda CD5 OCLCO TXKPL TxAuBib rda Alexander, Anne, (Anne Adele.) The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love / Anne Alexander, editorial director of Prevention, with Julia VanTine ; foreword by Delos M. Cosgrove, MD, chief executive officer and president of Cleveland Clinic. [Emmaus, Pennsylvania : Rodale, [2013] xix, 380 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. Welcome to the sweet life! -- One nation, under sugar -- The three faces of sugar -- Anatomy of a sugar belly -- Understanding the attraction -- The sugar smart diet rules -- The sugar step-down : days 1-5 -- The tough love turnaround : phase 1 : days 6-11 -- Fruit feast! : phase 2 : days 12-18 -- A spoonful of (natural) sugar : phase 3 : days 19-25 -- Hello, sugar! : phase 4 : days 26-32 -- The sugar smart diet recipes -- The sugar smart workout. A thirty-day guide to eliminating dietary sugar identifies its emotional and physiological consequences, reveals unexpected sources of sugar, and provides dozens of recipes. 20150207. Sugar-free diet Recipes. Reducing diets Recipes. Sugar Pathophysiology. Nonnutritive sweeteners Health aspects. Weight loss Psychological aspects. Cookbooks. VanTine, Julia. Cosgrove, Toby, 1940- TXKPL