01937cam a2200325 i 4500 623718110 TxAuBib 20200824120000.0 141229s2015||||||||||||||||||||||||eng|u 9781937715267 paperback 1937715264 paperback TnLvILS eng rda TnLvILS TxAuBib rda Friel, Joe. Fast After 50 : How to Race Strong For the Rest of Your Life / By Joe Friel. Fast After Fifty : How to Race Strong for the Rest of your Life. Boulder, Colo : VeloPress, 2015. 328 pages. : illustrations. ; 23 cm. txt rdacontent n rdamedia nc rdacarrier "For all endurance athletes: cyclists, runners, skiers, swimmers, triathletes"--Cover. Includes bibliographical references and index. Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel-America's leading endurance sports coach-shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades-and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, cross-training, and nutrition for high performance. 20200824. Endurance sports Training. Older athletes. Sports for older people. Physical fitness. TXKPL