01195cam a2200265 i 4500 623764970 TxAuBib 20100810120000.0 ||||||s2002||||||||||||||||||||||||und|u 9781579544171 1579544177 (OCoLC)48077522 TXKPL eng rda TXKPL TxAuBib rda Shapiro, Howard M., 1943- Picture Perfect Weight Loss 30 Day Plan. Rodale Inc., 2002. pages342 ; cm24. txt rdacontent n rdamedia nc rdacarrier The bestselling celebrity diet expert presents the essential companion to his Picture Perfect program: a step-by-step 30-day weight-loss plan. This easy-to-follow, 30-day plan features more than 100 new dramatic food comparisons, including more demonstrations using meat and chicken. Step-by-step goals in exercise, psychological insight, and food awareness lead the reader to painlessly shed those extra pounds--for good! 200 photos. 20100810. Reducing diets. TXKPL