The Dorm Room Diet : The 10-step Program for Creating a Healthy Lifestyle Plan That Really Works / By Daphne Oz ; foreword by Mehmet Oz.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Krum Public Library||613.0434 OZ (Text)||36249000193242||ADULT NON-FICTION||Available||-|
- ISBN: 9781557049155
- ISBN: 1557049157
- Physical Description: xiv, 288 pages : illustrations ; 24 cm
- Edition: Revised and updated edition.
- Publisher: New York : Newmarket Press, 
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Introduction: Get it right, now -- Get inspired -- Get informed : the freshman 15 -- Get started : healthy eating 101 -- Get a grip : where and how to eat responsibly at college -- Get prepared : the five danger zones and how to survive them -- Get moving : the exercise factor -- Get your vitamins : everything you need to know about supplements -- Get happy : a more relaxed, more effective you -- Get conscious : food for thought -- Get cooking : recipes you can enjoy.
"Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15 ... The transition to college life presents a golden opportunity to seize control of your health for good, and now the secrets of Daphne's success are available to you ..."--Page 4 of cover.
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|Subject:||College students > Nutrition.
College students > Health and hygiene.